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Sweet and Spicy Baked Keto Chicken Wings
Sweet and Spicy Baked Keto Chicken Wings
My family loves these low-carb and keto-friendly baked chicken wings! They’re a staple around our house during football season. I love to serve them with blue cheese dressing for dipping.
Prep: 5 mins
Cook: 45 mins
Total: 50 mins
Servings: 4
Yield: 5
Ingredients
Aluminum foil
Cooking spray
1/2 cup butter
3/4 cup hot pepper sauce
1/4 cup sucralose sugar substitute
1/4 tsp salt
1/4 tsp garlic powder
3 pounds chicken wing pieces, drumettes and flats
1/2 cup blue cheese salad dressing
Directions
Step 1: Preheat the over to 425 degrees F. Line a rimmed baking pan with foil. Spray a wire rack with cooking spray and set inside the baking pan.
Step 2: Melt butter in a small saucepan. Mix in hot sauce, sucralose, salt and garlic powder. Remove from heat and set sauce aside.
Step 3: Place chicken wing pieces on the prepared rack.
Step 4: Bake in the preheated over for 15 minutes. Remove from the oven, pour off any juices accumulated in the bottom of the pan, and turn chicken pieces over. Bake for an additional 15 minutes.
Step 5: Remove chicken from the oven and transfer to a large bowl. Cover with sauce and toss to coat. Return chicken to the rack on the baking pan and bake until no longer pink at the bone and the juices run clean, 15 to 30 minutes. An instant read thermometer inserted near the bone should read 165 degrees F.
Nutrition Facts
Per Serving: 670 calories; protein 24.8 gram 50% DV; carbohydrates 15.1 grams 5% DV; cholesterol 137.6 mg 46% DV; sodium 1822.2 mg 73% DV.
